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Tammy-Lynn
Sep 26, 20191 min read
The Benefits of Stretching
Stretching helps lengthen the muscles to increase flexibility & joint range of motion & is an important part of any exercise.
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Tammy-Lynn
Sep 26, 20192 min read
4 Tips for a Successful Cardio Workout
Cardio workouts are a great way to improve your heart health and an important component when you’re trying to tone up and slim down.
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