Tammy-LynnApr 17, 20192 min readYoga 101Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind.
Tammy-LynnApr 16, 20192 min readFitness Trends to Try at HomeBeing able to workout at home has become much easier with an increase in home gym equipment and workout programs.
