#yoga

Apr 17, 20192 min read

Yoga 101

Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind.

2 views0 comments

Apr 16, 20192 min read

Fitness Trends to Try at Home

Being able to workout at home has become much easier with an increase in home gym equipment and workout programs.

3 views0 comments

Subscribe to My Newsletter